Basic Yoga For Stress Relief

Course Content
Basic Yoga For Stress Relief
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Day 1: Introduction to Yoga
16:00 -
Day 2: Sunset Restorative Flow
36:58 -
Day 3: Sunrise Metta Flow
42:30 -
Day 4: Self-Love Flow
48:55 -
Day 5: Joint Movement
14:16 -
Day 6: Breathing Exercise
19:21 -
Day 7: Rest ( No Class )
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Day 8: Sun Salutation Sequences
33:02 -
Day 9: Standing Balance Flow
33:03 -
Day 10: Hatha Yoga – Backbend Series
44:35 -
Day 11: Joint Movement
19:21 -
Day 12: Understanding Stress & Embracing Breath
23:20 -
Day 13: Gratitude Grounding ( Meditation )
19:53 -
Day 14: Rest ( No Class )
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Day 15: Self-Love Flow
48:55 -
Day 16: Sunrise Metta Flow
42:30 -
Day 17: Sunset Restorative Flow
36:58 -
Day 18: Hatha Yoga & Meditation
48:49 -
Day 19: Yin Yoga & Meditation
52:16 -
Day 20: Rest ( No Class )
-
Day 21: Guided Relaxation
08:43 -
Day 22: Hatha Yoga & Meditation
52:47 -
Day 23: Yin Yoga & Meditation
45:33 -
Day 24: Hatha Yoga & Meditation
45:34 -
Day 25: Hatha Yoga & Meditation
48:49 -
Day 26: Yin Yoga & Meditation
52:16 -
Day 27: Rest ( No Class )
-
Day 28: Joint Movement
19:21 -
Day 29 :Guided Relaxation
08:43 -
Day 30: Gratitude Grounding ( Meditation)
19:53 -
Congratulation : Lessons Completed
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