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10 Days Self Care Yoga Challenge
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Course Content
Day 1
Self Love Yoga Flow
48:55
Day 2
Heart Chakra _Hatha Yoga & Meditation
48:49
Day 3
Dancer Pose Balancing Practice
28:55
Day 4
Sunrise Metta Flow
42:30
Day 5
Heart Chakra _Yin Yoga & Meditation
52:16
Day 6
Wheel Pose Backbend Practice
31:35
Day 7
Hatha Yoga (Pigeon & Mermaid Sequences)
23:55
Day 8
Gratitude Grounding Meditation
19:53
Day 9
Front Full Split ( Flexibility Practice)
24:14
Day 10
Sunset Restorative Flow
36:58
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