ယောဂ စတင်လေ့ကျင့်သူများအတွက် Basic Yoga Program
Course Content
Basic Yoga for Flexible Mind & Strong Body
Welcome Video
00:00Week 1 ( Monday) : Stretching & Joint Movement for Healthy Joints
19:21Week 1 (Tuesday) : Sun Salutation & Flexibility Practice For Beginner
33:02Week 1 (Wednesday) : Yoga Stretching (Bonus Video)
27:12Week 1 (Thursday) : Breathing Exercises for Stress Relief
14:16Week 1 (Friday) : Rest Day
Week 1 (Saturday) : Rest Day
Week 1 (Sunday) : Yin Yoga for Stress Relief
34:56Week 2 (Monday) : Strong & Steady Yoga
27:50Week 2 (Tuesday) : Yoga Stretching
27:59Week 2 (Wednesday) : Yoga for Upper Body (Bonus)
31:55Week 2 (Thursday) : Sun Salutation & Flexibility Practice For Beginner
33:02Week 2 (Friday) : Rest Day
Week 2 (Saturday) : Rest Day
Week 3 (Monday) : Standing Balance Yoga Flow
33:02Week 3 (Tuesday) : Strength Foundation Yoga
13:55Week 3 (Wednesday) : Healthy Joints Yoga Practice
19:21Week 3 (Thursday): Backbending
44:35Week 3 (Friday) : Rest Day
Week 3 (Saturday) : Rest Day
Week 3 (Sunday) : Standing Balance
33:02Week 4 (Monday) : Relax & Chill Yoga Flow (Bonus Video)
20:00Week 4 (Tuesday) : Letting Go Yoga (Bonus Video)
34:49Week 4 (Wednesday): Sun Salutation & Flexibility
33:02Week 4 (Thursday) : Backbending
44:32Week 4 (Friday) : Rest Day
Week 4 (Saturday) : Rest Day
Week 4 (Sunday) : Yoga for Lower Body
27:59
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