Daily Yoga Flow with Khin Thiri
Course Content
Basic Yoga for Flexible Mind & Strong Body
Quick 30 Minutes Yoga (Warm up & Sun Salutation)
29:24Yoga for Beginner
17:17Morning Yoga Flow
41:00Yoga Stretching
17:17Sun Salutation & Flexibility Practice For Beginner
33:02Breathing Exercises for Stress Relief
14:16Full Body Hatha Flow
40:00Gentle Yoga
18:00Yin Yoga for Stress Relief
34:56Strength Foundation
27:50Yoga Stretching
27:59Sun Salutation & Flexibility Practice For Beginner
33:02Yoga for Lower Body
27:59Standing Balance Yoga Flow
33:02Strength Foundation Yoga
13:55Healthy Joints Yoga Practice
19:21Backbending
44:35Standing Balance
33:02Sun Salutation & Flexibility
33:02Backbending
44:32Yoga for Digestion
18:46Hip Opening Yoga (21 Minutes)
21:15Yoga Stretching (23 Minutes)
23:0010 Minutes Yoga
12:00Full Body Hatha
01:05:00Strength & Flexibility Flow
01:02:00
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