Fit & Flexibility Yoga Program(ကျစ်လစ်မူ/ပျော့ပျောင်းမူ ယောဂခရီးစဉ်)

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Course Content

Flexibility Yoga Series

  • Week 1 : ( Monday ) -Introduction
    04:46
  • Week 1 : ( Monday ) – Daily Stretching
    14:32
  • Week 1 : ( Tuesday ) – Yoga For Upper Body
    20:58
  • Week 1 : (Wednesday ) – Yoga For Lower Body
    26:16
  • Week 1 : ( Thursday ) – Sun Salutation
    18:17
  • Week 1 : ( Friday ) – Twisting
    29:29
  • Week 1 : ( Saturday ) – Rest Day ( No Videos )
  • Week 2 : ( Monday ) – San Salutation
    18:18
  • Week 2 : ( Tuesday ) – Spine Care with Chair
    15:23
  • Week 2 : ( Wednesday ) – Hips Flexibility
    37:08
  • Week 2 : ( Thursday) – Twisting
    29:28
  • Week 2 : ( Friday ) – Daily Stretching
    14:30
  • Week 2 : ( Weekend ) – Rest Day ( No Video )
  • Week 3 : ( Monday ) – Yoga For Upper Body
    20:56
  • Week 3 : ( Wednesday ) – Yoga For Lower Body
  • Week 3 : ( Friday ) – Yoga For Hips Flexibility
    37:08
  • Week 4 : ( Tuesday ) : Sun Salutation
    18:14
  • Week 4 : ( Thursday ) – Spine Care with Chair
    15:25
  • Week 4 : ( Friday ) – Daily Stretching
    14:30
  • Week 3 & 4 ( Weekend ) – Rest Day ( No Video )

Fit Yoga Series

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