Fit & Flexibility Yoga Program(ကျစ်လစ်မူ/ပျော့ပျောင်းမူ ယောဂခရီးစဉ်)
Course Content
Flexibility Yoga Series
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Week 1 : ( Monday ) -Introduction
04:46 -
Week 1 : ( Monday ) – Daily Stretching
14:32 -
Week 1 : ( Tuesday ) – Yoga For Upper Body
20:58 -
Week 1 : (Wednesday ) – Yoga For Lower Body
26:16 -
Week 1 : ( Thursday ) – Sun Salutation
18:17 -
Week 1 : ( Friday ) – Twisting
29:29 -
Week 1 : ( Saturday ) – Rest Day ( No Videos )
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Week 2 : ( Monday ) – San Salutation
18:18 -
Week 2 : ( Tuesday ) – Spine Care with Chair
15:23 -
Week 2 : ( Wednesday ) – Hips Flexibility
37:08 -
Week 2 : ( Thursday) – Twisting
29:28 -
Week 2 : ( Friday ) – Daily Stretching
14:30 -
Week 2 : ( Weekend ) – Rest Day ( No Video )
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Week 3 : ( Monday ) – Yoga For Upper Body
20:56 -
Week 3 : ( Wednesday ) – Yoga For Lower Body
-
Week 3 : ( Friday ) – Yoga For Hips Flexibility
37:08 -
Week 4 : ( Tuesday ) : Sun Salutation
18:14 -
Week 4 : ( Thursday ) – Spine Care with Chair
15:25 -
Week 4 : ( Friday ) – Daily Stretching
14:30 -
Week 3 & 4 ( Weekend ) – Rest Day ( No Video )
Fit Yoga Series
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