Fit & Flexibility Yoga Program(ကျစ်လစ်မူ/ပျော့ပျောင်းမူ ယောဂခရီးစဉ်)
Course Content
Flexibility Yoga Series
Week 1 : ( Monday ) -Introduction
04:46Week 1 : ( Monday ) – Daily Stretching
14:32Week 1 : ( Tuesday ) – Yoga For Upper Body
20:58Week 1 : (Wednesday ) – Yoga For Lower Body
26:16Week 1 : ( Thursday ) – Sun Salutation
18:17Week 1 : ( Friday ) – Bonus Video – Yoga For Hormones Imbalance
16:22Week 1 : ( Saturday ) – Rest Day ( No Videos )
Week 2 : ( Monday ) – San Salutation
18:18Week 2 : ( Tuesday ) – Spine Care with Chair
15:23Week 2 : ( Wednesday ) – Hips Flexibility
37:08Week 2 : ( Thursday) – Twisting
29:28Week 2 : ( Friday ) – Daily Stretching
14:30Week 2 : ( Weekend ) – Bonus Video – Yoga For Hormones Imbalance
16:22Week 3 : ( Monday ) – Yoga For Upper Body
20:56Week 3 : ( Wednesday ) – Yoga For Lower Body
26:15Week 3 : ( Friday ) – Yoga For Hips Flexibility
37:08Week 4 : ( Tuesday ) : Core Strength
21:23Week 4 : ( Thursday ) – Spine Care with Chair
15:25Week 4 : ( Friday ) – Daily Stretching
14:30Week 3 & 4 ( Weekend ) – Rest Day ( No Video )
Fit Yoga Series
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