Fit & Fun by Ufit
Course Content
30 Days Beginner Yoga Retreat
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Day 1: Introduction to Yoga
16:00 -
Day 2: Understanding Stress & Embracing Breath
23:20 -
Day 3: Sun Salutation & Flexibility Practice For Beginner
33:02 -
Day 4: Joint Movement
19:21 -
Day 4: Strength practice For Beginners
13:55 -
Day 5: Rest Day ( No Class )
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Day 6: Rest Day ( No Class )
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Day 7: Standing Balancing Flow
33:03 -
Day 8: Sun Salutation & Flexibility Practice For Beginner
33:02 -
Day 9: Hatha Yoga Backbend Sequence
44:35 -
Day 10: Meditation ( Gratitude Grounding)
19:53 -
Day 11: Rest Day ( No Class )
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Day 12: Rest Day ( No Class )
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Day 13: Hatha Yoga Backbend Sequence
44:35 -
Day 14: Hatha Yoga Backbend Sequences
44:35 -
Day 15: Hatha Yoga
44:39 -
Day 16: Hatha Yoga
44:39 -
Day 17: Meditation ( Gratitude Grounding)
19:53 -
Day 18: Rest Day ( No Class )
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Day 19: Rest Day ( No Class )
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Day 20 : Experience Yoga Flow
59:35 -
Day 21: Experience Yoga Flow
59:35 -
Day 22: Sun Salutation & Flexibility Practice For Beginner
33:02 -
Day 22: Backbend Sequence
44:35 -
Day 23: Hatha Yoga
44:39 -
Day 24: Meditation ( Gratitude Grounding )
20:00 -
Day 25: Rest Day ( No Class )
-
Day 26: Rest Day ( No Class )
-
Day 27: Experience Yoga Flow
59:35 -
Day 28: Hatha Yoga
31:52 -
Day 29: Hatha Yoga
44:39 -
Day 30: Guided Relaxation For a Better Sleep
08:43
30 Days Weight Loss Yoga
21 Days Yoga Fit Flow For Strong Body & Mind
Yoga For All Ages
10 Days Yoga Stretch For A Better Health
14 Days Zumba with Noel
14 Days Zumba with Elisha & The Team
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