Day 1: Hatha Yoga00:33:47
Day 2: Hatha Yoga00:33:47
Day 3: Warrior Sequence00:31:56
Day 4: Hip Opening Sequence00:23:55
Day 5: Guided Relaxation00:08:43
Day 6: Rest Day ( No Class )
Day 7: Rest Day ( No Class )
Day 8: Hatha00:34:00
Day 8: Warrior Sequence00:32:00
Day 9: Weight Loss Flow 100:40:00
Day 10: Weight Loss Flow 200:27:00
Day 11: Hatha Part -100:34:00
Day 11: Hatha Part -200:24:00
Day 12: Meditation ( Gratitude Grounding )00:19:00
Day 13: Rest Day ( No Class)
Day 14: Rest Day ( No Class )
Day 15: Hatha Part -100:34:00
Day 16: Hatha Part -200:32:00
Day 17: Weight Loss Yoga Part -100:34:00
Day 17: Weight Loss Yoga Part-200:40:00
Day 18: Weight Loss Yoga Part -100:34:00
Day 18: Weight Loss Yoga Part-200:27:00
Day 19: Meditation For Relaxation00:08:43
Day 20: Rest Day ( No Class )
Day 21: Rest Day ( No Class)
Day 22: Arm Strength00:27:56
Day 23: Hatha Yoga Part -100:34:00
Day 23: Hatha Yoga Part -200:25:00
Day 24: Weight Loss Yoga Part-100:34:00
Day 24: Weight Loss Yoga Part-200:40:00
Day 25: Weight Loss Yoga Part -100:34:00
Day 25: Weight Loss Yoga Part -200:27:00
Day 26: Meditation ( Gratitude Grounding)00:19:00
Day 27: Rest Day ( No Class )
Day 28: Rest Day ( No Class )
Day 29: Hip Opening Sequence00:23:55
Day 30: Weight Loss Yoga Part -100:34:00
Day 30: Weight Loss Yoga Part -200:39:00