Fit & Fun by Ufit

Categories: Yoga, Zumba
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Course Content

30 Days Beginner Yoga Retreat

  • Day 1: Introduction to Yoga
    16:00
  • Day 2: Understanding Stress & Embracing Breath
    23:20
  • Day 3: Sun Salutation & Flexibility Practice For Beginner
    33:02
  • Day 4: Joint Movement
    19:21
  • Day 4: Strength practice For Beginners
    13:55
  • Day 5: Rest Day ( No Class )
  • Day 6: Rest Day ( No Class )
  • Day 7: Standing Balancing Flow
    33:02
  • Day 8: Sun Salutation & Flexibility Practice For Beginner
    33:02
  • Day 9: Hatha Yoga Backbend Sequence
    44:35
  • Day 10: Meditation ( Gratitude Grounding)
    19:53
  • Day 11: Rest Day ( No Class )
  • Day 12: Rest Day ( No Class )
  • Day 13: Hatha Yoga Backbend Sequence
    44:35
  • Day 14: Hatha Yoga Backbend Sequences
    44:35
  • Day 15: Hatha Yoga
    44:39
  • Day 16: Hatha Yoga
    44:39
  • Day 17: Meditation ( Gratitude Grounding)
    19:53
  • Day 18: Rest Day ( No Class )
  • Day 19: Rest Day ( No Class )
  • Day 20 : Experience Yoga Flow
    59:35
  • Day 21: Experience Yoga Flow
    59:35
  • Day 22: Sun Salutation & Flexibility Practice For Beginner
    33:02
  • Day 22: Backbend Sequence
    44:35
  • Day 23: Hatha Yoga
    44:39
  • Day 24: Meditation ( Gratitude Grounding )
    20:00
  • Day 25: Rest Day ( No Class )
  • Day 26: Rest Day ( No Class )
  • Day 27: Experience Yoga Flow
    59:35
  • Day 28: Hatha Yoga
    31:52
  • Day 29: Hatha Yoga
    44:39
  • Day 30: Guided Relaxation For a Better Sleep
    08:43

30 Days Weight Loss Yoga

21 Days Yoga Fit Flow For Strong Body & Mind

Yoga For All Ages

10 Days Yoga Stretch For A Better Health

14 Days Zumba with Noel

14 Days Zumba with Elisha & The Team

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