Fit & Fun by Ufit
Topics for this course
163 Lessons
30 Days Beginner Yoga Retreat
Day 1: Introduction to Yoga00:16:00
Day 2: Understanding Stress & Embracing Breath00:23:00
Day 3: Sun Salutation & Flexibility Practice For Beginner33:02
Day 4: Joint Movement00:19:21
Day 4: Strength practice For Beginners00:13:00
Day 5: Rest Day ( No Class )
Day 6: Rest Day ( No Class )
Day 7: Standing Balancing Flow00:30:00
Day 8: Sun Salutation & Flexibility Practice For Beginner00:30:00
Day 9: Hatha Yoga Backbend Sequence00:45:00
Day 10: Meditation ( Gratitude Grounding)00:20:00
Day 11: Rest Day ( No Class )
Day 12: Rest Day ( No Class )
Day 13: Hatha Yoga Backbend Sequence00:45:00
Day 14: Hatha Yoga Backbend Sequences00:45:00
Day 15: Hatha Yoga00:45:00
Day 16: Hatha Yoga00:45:00
Day 17: Meditation ( Gratitude Grounding)00:20:00
Day 18: Rest Day ( No Class )
Day 19: Rest Day ( No Class )
Day 20 : Experience Yoga Flow00:59:00
Day 21: Experience Yoga Flow00:59:00
Day 22: Sun Salutation & Flexibility Practice For Beginner33:02
Day 22: Backbend Sequence00:45:00
Day 23: Hatha Yoga00:45:00
Day 24: Meditation ( Gratitude Grounding )00:20:00
Day 25: Rest Day ( No Class )
Day 26: Rest Day ( No Class )
Day 27: Experience Yoga Flow00:59:00
Day 28: Hatha Yoga31:52
Day 29: Hatha Yoga44:39
Day 30: Guided Relaxation For a Better Sleep00:09:00
30 Days Weight Loss Yoga
21 Days Yoga Fit Flow For Strong Body & Mind
Yoga For All Ages
10 Days Yoga Stretch For A Better Health
14 Days Zumba with Noel
14 Days Zumba with Elisha & The Team
55,000Ks / 12 months