1 Year Yoga + Zumba Fit & Fun by Ufit
Course Content
30 Days Beginner Yoga Retreat
Day 1: Introduction to Yoga
16:00Day 2: Understanding Stress & Embracing Breath
23:20Day 3: Sun Salutation & Flexibility Practice For Beginner
33:02Day 4: Joint Movement
19:21Day 4: Strength practice For Beginners
13:55Day 5: Rest Day ( No Class )
Day 6: Rest Day ( No Class )
Day 7: Standing Balancing Flow
33:03Day 8: Sun Salutation & Flexibility Practice For Beginner
33:02Day 9: Hatha Yoga Backbend Sequence
44:35Day 10: Meditation ( Gratitude Grounding)
19:53Day 11: Rest Day ( No Class )
Day 12: Rest Day ( No Class )
Day 13: Hatha Yoga Backbend Sequence
44:35Day 14: Hatha Yoga Backbend Sequences
44:35Day 15: Hatha Yoga
44:39Day 16: Hatha Yoga
44:39Day 17: Meditation ( Gratitude Grounding)
19:53Day 18: Rest Day ( No Class )
Day 19: Rest Day ( No Class )
Day 20 : Experience Yoga Flow
59:35Day 21: Experience Yoga Flow
59:35Day 22: Sun Salutation & Flexibility Practice For Beginner
33:02Day 22: Backbend Sequence
44:35Day 23: Hatha Yoga
44:39Day 24: Meditation ( Gratitude Grounding )
20:00Day 25: Rest Day ( No Class )
Day 26: Rest Day ( No Class )
Day 27: Experience Yoga Flow
59:35Day 28: Hatha Yoga
31:52Day 29: Hatha Yoga
44:39Day 30: Guided Relaxation For a Better Sleep
08:43
30 Days Weight Loss Yoga
21 Days Yoga Fit Flow For Strong Body & Mind
14 Days Chakra Yoga with Claire
Quick and Easy Yoga Stretching for Busy Bees
14 Days Zumba with Noel
14 Days Zumba with Elisha & The Team
Yoga Therapy with Sayar Kyaw Soe
Student Ratings & Reviews
No Review Yet