Go Basic to Intermediate Yoga Program
Course Content
Learn Basic Yoga
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Day 1 : Introduction By Tr Shan Lar
05:57 -
Day 2 : Daily Stretching For Flexibility
14:05 -
Day 3 : Daily Stretching For Flexibility
19:28 -
Day 4 : Daily Stretching For Flexibility
07:47 -
Day 5 : Daily Stretching For Flexibility
04:34 -
Day 6 : Rest Day ( No Video )
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Day 7 : Vinyasa Flow Yoga ( Beginner )
21:53 -
Day 8 : Full Body Flow ( Beginner )
48:15 -
Day 9 : Daily Stretching
14:05 -
Day 10 : Daily Stretching
19:28 -
Day 11 : Daily Stretching
04:34 -
Day 12 : Daily Stretching
07:47 -
Day 13 : Rest Day ( No Video )
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Day 14 : Vinyasa Flow Yoga ( Beginner )
21:53
Learn Intermediate Yoga
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