Preparation Video Lesson : Introduction By Tr. Shan Lar
05:57
Preparation Video Lesson : Mindful Breathing
06:24
Day 1 : Joint Movement ( Warm Up )
06:26
Day 1 : Sun Salutation ( Warm Up )
09:12
Day 2 : Daily Stretching For Flexibility
14:05
Day 3 : Daily Stretching For Flexibility
19:28
Day 4 : Daily Stretching For Flexibility
07:47
Day 5 : Daily Stretching For Flexibility
04:34
Day 6 : Rest Day ( No Video )
Day 7 : Vinyasa Flow Yoga ( Beginner )
21:53
Day 8 : Full Body Flow ( Beginner )
48:16
Day 9 : Daily Stretching
14:05
Day 10 : Daily Stretching
19:28
Day 11 : Daily Stretching
04:34
Day 12 : Daily Stretching
07:47
Day 13 : Rest Day ( No Video )
Day 14 : Vinyasa Flow Yoga ( Beginner )
21:53
