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Fit Yoga Program (Go Basic to Intermediate )

Categories: Yoga
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Course Content

Learn Basic Yoga To Get Fit

  • Preparation Video Lesson : Introduction By Tr. Shan Lar
    05:57
  • Preparation Video Lesson : Mindful Breathing
    06:24
  • Day 1 : Joint Movement ( Warm Up )
    06:26
  • Day 2 : Daily Stretching For Flexibility
    14:05
  • Day 3 : Daily Stretching For Flexibility
    19:28
  • Day 4 : Daily Stretching For Flexibility
    07:47
  • Day 5 : Daily Stretching For Flexibility
    04:34
  • Day 6 : Rest Day ( No Video )
  • Day 7 : Vinyasa Flow Yoga ( Beginner )
    21:53
  • Day 8 : Full Body Flow ( Beginner )
    48:16
  • Day 9 : Daily Stretching
    14:05
  • Day 10 : Daily Stretching
    19:28
  • Day 11 : Daily Stretching
    04:34
  • Day 12 : Daily Stretching
    07:47
  • Day 13 : Rest Day ( No Video )
  • Day 14 : Vinyasa Flow Yoga ( Beginner )
    21:53

Learn Intermediate Yoga To Get Strong

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3 months ago
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