Mind & Body Detox Program
Course Content
Body Detox Week – 1 ( By Tr. Khaing Nyein )
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Introduction to Yoga
16:00 -
Understanding Yoga or Asana
24:45 -
Experience Yoga Flow
59:35 -
Asana : Grounding Flow
15:25 -
Asana : Strength & Balance Flow
27:04
Body Detox Week -2 ( By Tr. Khaing Nyein )
Body Detox Week-3 ( By Tr. Khaing Nyein)
Mind Detox Week- 4 ( By Tr Khaing Nyein )
Mind Detox Week -5 ( By Tr. Sheela )
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